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The Quiet Gut Cookbook : Easy Low-FODMAP Recipes for Common Digestive Disorders

The Quiet Gut Cookbook : Easy Low-FODMAP Recipes for Common Digestive Disorders

Publisher: Sonoma Press
Number Of Pages: 288
publication Date:
Language: English
ISBN-10: 1942411014
4.13 Based on  reviews. 5.0 / (44 ratings by Goodreads)

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Description

The Quiet Gut Cookbook : Easy Low-FODMAP Recipes for Common Digestive Disorders - Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. -135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy -A special chapter of calming recipes that provide symptomatic relief during painful flare-ups -A 4-week elimination diet and food reintroduction plan to help you heal the gut -A Symptom Tracker so you can customize your diet according to your body's unique needs -Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods -Substitution tips that add freedom, flavor, and creativity for a less restrictive diet

About Author

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high- quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.show more

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