1. Home
  2. Diets & Dieting
  3. The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out
The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out

The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out

Number Of Pages: 288
publication Date:
Language: English
ISBN-10: 1780723040
4.15 Based on  reviews. 5.0 / (1,260 ratings by Goodreads)

Free signup required to download or reading online The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out book.

Description

The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out - Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.

About Author

Michael Mosley trained to be a doctor at the Royal Free Hospital in London. After qualifying he joined the BBC, where he has become a well-known television presenter. He is the author of The Fast Diet and The 8-week Blood Sugar Diet. He is married with four children.show more

Sorry, No review available